10 files. 1080×1920, 10.5 seconds, silent. Same file works for TikTok and Reels.
Getting one onto your phone
Long-press the yellow Download button, choose Download Linked File
Open the Files app, go to Downloads, tap the video
Share, then Save Video. It lands in Photos
Then, in the app: add a trending sound. Silent gets throttled, and you can
only pick from what is trending inside TikTok and Instagram, never from desktop.
On TikTok, turn the commercial content toggle on.
12 quote posts for the easy daily ones, text over a moody clip with trending audio.
Open the quote posts
One-line posts · 20
7 seconds, silent, no CTA. Add a trending sound in the app. Clips alternate dark and bright, so the same kind of line lands two different ways.
01Twelve months, no new names.Download02You were 29 for about four years.Download03Zero is not bad luck. Bad luck has variance.Download04A year is about fifty weekends. You could account for maybe three.Download05Nothing in your evening requires another person. That took years to arrange.Download06Your place is very good at making sure nothing happens to you.Download07You have got very good at a life that does not include anyone.Download08The weeks are not hard. They just do not leave anything behind.Download09It never feels like a decision. It feels like tonight is not the night.Download10From the inside, avoidance feels like having other plans.Download11Nothing is stopping you and that has not helped.Download12Nobody marks the day it stopped being a phase.Download13You would rather look uninterested than look like you tried.Download14You have wanted this for years and told nobody.Download15Nobody is ignoring you. Nobody knows you are there.Download16The woman at the coffee shop knows your order. That is the whole list.Download17You have rehearsed the first sentence more times than you have said it.Download18Every line you never said came out perfect.Download19The part you are avoiding lasts about four seconds.Download20The men you envy were all bad at this once, in public.Download
Three scenes · newest
Face, day 1, day 30. 7.5 seconds. Both end on the real completion screen.
native-04day 1 is smile at a stranger. day 30 is dates in the diary.Downloadnative-05nothing has happened in a year. this is what 30 days does.Download
Four scenes · earlier cut
7 seconds, caption stickers, hard cuts. Built after the first reel held only
3.5s of a 10.5s runtime, with the drop landing exactly where the designed slides started.
native-02is day 1 too easy? it's smile at one strangerDownloadnative-038 reasons a guy ends up dating no one. which one is you?Downloadnative-01the stat one. weaker, kept for referenceDownload
The ten
d1you can't get a date.Downloadd2you haven't had a date in a year.Downloadd3you go home alone. every weekend.Downloade1you talk to her. then nothing happens.Downloade2you never get past small talk.Downloade3you get on well. then it ends there.Downloade4you can't turn a conversation into a date.Downloadl1you're lonely and you don't say it.Downloadl2nobody's met you.Downloadl3you spend every weekend on your own.Download
Captions. The hook is already on screen, so the caption should not repeat it.
d1, d2, d3 — it's not your face. it's that nothing's happening.
e1, e2, e3 — the conversation isn't the problem. what comes after is.
e4 — you don't need better lines. you need the ask.
l1, l2, l3 — 30 days of one small step. that's the whole thing.